Health Effects of Long-term sleeping usage18th August 2020
A lot of people over the years have been suffering from sleeping issues. While mostly, sleeping issues are a result of insomnia, sometimes it may also be caused due to an underlying condition. One of the reports has shown that around 50-70 Americans are prone to insomnia. Insomnia is a common sleep disorder and isn’t something chronic. But at the same time, it is necessary to get the condition checked.
Sufficient amounts of rest can be effective for treating insomnia. But a lot of people over the years have complained about sleep or rest not being sufficient to induce sleep. Even though rest is necessary, not everyone is lucky enough to get proper sleep. Since so many people around the world have been struggling to get proper sleep, the popularity of sleeping pills have only increased. You might prefer getting prescription as well as over-the-counter medicines for treating your sleeping issues. However, it is necessary to know that these medicines can be habit-forming and they may have negative impacts in the long run.
Long-term use of prescription sleep aids
Sleeping pills act as sedative hypnotics and the most commonly used sleeping pills include Lunesta, Sonata and Ambien. Being extremely powerful, it is suggested to take these drugs in small doses and for a short-term for treating insomnia or other sleeping issues.
A lot of people become dependent on these sleeping pills and need to take it in high doses for the brain to get the same impact. Hence, the negative side-effects start becoming prominent and may have health issues such as
- Daytime Drowsiness
Long-term use of over-the-counter medicines
Apart from sleeping tablets, a lot of people are dependent on over-the-counter medicines as well for falling asleep. Different medicines such as Benadryl and Tylenol PM have diphenhydramine that is harmless but will tend to have a strong impact on the body. It may also affect the brain functioning thereby ensuring to stay alert.
Non-prescription medicines usually impact memory and learning capacity especially in elderly people and that too for a long time. One of the studies published in the Journal of the American Medical Association suggests that there is a strong link between continuous use of sleeping pills and dementia.
Why haven’t you been sleeping?
Sleeping pills may not have a long-term relaxation for insomnia or sleeping disorders. It is advisable to use these sleeping aids under the guidance of a healthcare professional or doctor as these can have a long-term negative impact but no relaxation. Rather than relying on medicines, you should prefer getting your condition diagnosed by a professional.
There are different kinds of sleeping disorders which is why you should prefer conducting sleep testing. There is long-lasting therapy free of medicines and drugs to ease sleeping problems in people suffering from sleep deprivation issues. Cognitive Behavioral Therapy is one of the most potential treatments for all stress-related issues which may be the cause for you not falling asleep. You may get in touch with your therapist for a clinical sleep evaluation.